**This group is exclusively for Happy, Healthy Minds alumni - those who have gone through Cindy Stewart's book A Happy, Healthy Mind (the original or the revised edition) with Cindy, either one-on-one or in a group.**
Are you ready for better sleep, a healthier brain, and a happier life? Sleep is vital to a healthy brain. In fact, sleep is one of the top two factors for maintaining a physically healthy brain, which in turn is essential for a happy life.
Join the Better Sleep Challenge with Cindy Stewart Ministries and take control of your sleep habits for a healthier brain and a happier life!
Challenge Details:
📅 Dates: April 7 – May 4, 2025
📍 Where: Online via the Voxer app (a free voice and text messaging app that allows for easy group communication and support)
⏳ Duration: 4 weeks (1-week prep + 21-day challenge)
How It Works:
- Prep Week (April 7–13): We’ll kick off with an educational call filled with expert insights, practical tips, and a live Q&A session to set you up for success.
- 21-Day Challenge (April 14–May 4): Track 2–3 key sleep habits, rate your sleep daily, and stay accountable with a supportive community via Voxer.
- Community Support: Receive encouragement, share progress, and stay motivated with daily check-ins.
What You’ll Gain:
✅ Education on the brain and importance of sleep
✅ Practical strategies to improve your sleep quality
✅ Increased energy, focus, and overall well-being
✅ Daily accountability and encouragement from a supportive community!
Sign Up Today!
Take the first step toward better sleep and a healthier brain. Register now and be part of this fun, transformations challenge!